Edwin761's Journal, 02 September 2010

146.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 37.90g | Prot: 42.35g | Carb: 225.36g.   Breakfast: Clif Bar - Blubeberry Crisp. Lunch: Apples, Almonds, Bananas. Dinner: Tomatoes, Hummus, macaroni & bean soup. Snacks/Other: Light Vanilla Soy Milk, Grapefruit, Apples. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...