Weigh In record (no journal entry) for 18 August 2010
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1620 kcal
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Fat: 42.55g | Prot: 35.57g | Carb: 176.79g.
Dinner: Traditional Hummus, Whole Wheat Bread, macaroni & bean soup. Snacks/Other: Chocolate Cake (Without Frosting), White Table Wine. more...
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losing 1.9 lb a week
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