Weigh In record (no journal entry) for 29 July 2010
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1709 kcal
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Fat: 44.22g | Prot: 58.78g | Carb: 277.89g.
Breakfast: Clif Bar - Black Cherry Almond. Lunch: Swiss Cheese, Hamburger or Hotdog Rolls, Apples, Oranges. Dinner: White Rice, White Rice, Vegetable Classics Garden Vegetable Soup. Snacks/Other: Whole Wheat Bread. more...
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losing 10.5 lb a week
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