kmcguff's Journal, 02 June 2013

258.0 lb Lost so far: 3.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 21.00g | Prot: 28.00g | Carb: 15.00g.   Breakfast: Water, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Water. Snacks/Other: Water, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...

3064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...