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Went for a walk at lunch, then up 3 flights of stairs!! Whew! Tired but feel good- got my walk out of the way!!! Really gonna try to do at least 30min a day of excersize. Happy hump day!!!!
Diet Calendar Entries for 15 September 2010:
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1050 kcal
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Fat: 45.65g | Prot: 56.88g | Carb: 103.13g.
Breakfast: INSTANT GRITS QUACKER, Lemon Juice. Lunch: smart ones pasta primavera, chicken breast roasted . Dinner: green olives, shredded colby jack, mushroom, ground beef. Snacks/Other: hummus artichoke and spinach, triscuits, grapes. more...
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3180 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
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