Janet"'s Journal, 01 June 2013

133.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 69.95g | Prot: 71.43g | Carb: 115.68g.   Breakfast: Beef Steak. Lunch: Ranch Salad Dressing (Reduced Fat), Croutons, Tomatoes, Bacon, Cucumber (Peeled). Dinner: Corn On The Cob with Butter, Sour Cream & Onion Potato Chips, Cheeseburger. more...

1599 kcal

Activities & Exercise: Sewing - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...