Weigh In record (no journal entry) for 01 June 2013
|
181.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2013:
|
1575 kcal
|
Fat: 76.85g | Prot: 57.86g | Carb: 163.71g.
Breakfast: Peanut Butter Sandwich. Lunch: American Cheese, Wheat Sandwich Bread. Dinner: Strawberry Cake, Mixed Nuts, Cool Ranch Tortilla Chips (49.6g), Shrimp Cocktail (Shrimp with Cocktail Sauce), Lit'l Smokies Smoked Sausage. Snacks/Other: Bruschetta. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melhay333's weight history
|