Weigh In record (no journal entry) for 15 September 2010
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1765 kcal
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Fat: 62.32g | Prot: 97.97g | Carb: 206.80g.
Breakfast: Cheddar Cheese, 8 Grain Bread, Corn Tortilla, Bacon, Cantaloupe Melons, Espresso Coffee. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...
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steady weight
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