Myssie Whitman's Journal, 14 September 2010

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Weigh In record (no journal entry) for 14 September 2010

275.2 lb Lost so far: 3.8 lb. Still to go: 95.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:

661 kcal

Fat: 18.54g | Prot: 38.14g | Carb: 82.56g. Breakfast: Milk, Special K Blueberry Cereal. Lunch: Diet soda, bread, sliced turkey. more...

4417 kcal

Activities & Exercise: Shopping - 4 hours, Music playing - 2 hours, Housework - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Myssie Whitman's Journal, 14 September 2010

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