CB.RAC's Journal, 15 July 2010

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Weigh In record (no journal entry) for 15 July 2010

153.0 lb Lost so far: 17.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:

994 kcal

Fat: 36.23g | Prot: 40.98g | Carb: 130.45g. Breakfast: Honey Buzzers, Coffee (Instant), French Vanilla Naturally & Artificially Flavored Creamer. Lunch: Flatbread Melts Ham & Turkey, Potato Salad Side Dish. Dinner: Cut Green Beans, Butter & Garlic, Garlic and Herb Roasted Chicken. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...

2060 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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CB.RAC's Journal, 15 July 2010

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