Weigh In record (no journal entry) for 14 September 2010
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193.0 lb
Lost so far: 2.1 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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497 kcal
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Fat: 10.56g | Prot: 26.04g | Carb: 74.51g.
Breakfast: ENSURE VANILLA 8 FL OZ, 2% Fat Milk. Lunch: Sliced Ham (Extra Lean), Soft & Smooth Classic White Bread, Yellow Mustard . more...
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losing 4.9 lb a week
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eddieb96's weight history
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