Weigh In record (no journal entry) for 30 May 2013
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171.6 lb
Lost so far: 15.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1768 kcal
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Fat: 89.18g | Prot: 75.56g | Carb: 177.28g.
Breakfast: Cantaloupe Melons , Sugar Free French Vanilla Coffee Creamer, Egg. Lunch: Lite Poppy Seed Dressing, Sweet Red Peppers, Natural Crumbled Feta Cheese, Steamed or Boiled Shrimp, Lettuce, Tomatoes. Dinner: 14" Thin Crust Pizza - Garden Fresh. more...
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losing 0.4 lb a week
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flamingirish's weight history
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