Weigh In record (no journal entry) for 29 May 2013
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1559 kcal
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Fat: 57.43g | Prot: 73.86g | Carb: 178.04g.
Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Olive Oil, California Style Vegetables, Chili Lime Chicken Burgers. Snacks/Other: Butter, Plain British Muffins, Pita Pocket, Lite Kettle Corn. more...
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losing 2.8 lb a week
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