Weigh In record (no journal entry) for 29 May 2013
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179.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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980 kcal
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Fat: 63.56g | Prot: 23.47g | Carb: 84.36g.
Breakfast: Strawberry Jam, Egg Salad, 8 Grain Bread, Espresso Coffee, Dark Chocolate Bar with Raspberry Filling. more...
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gaining 9.8 lb a week
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