Scott Whitaker's Journal, 29 May 2013

I am getting fat. Time for a change.

182.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2250 kcal

Fat: 58.58g | Prot: 96.85g | Carb: 253.87g.   Breakfast: Mocha Latte (Tall), Quick Oatmeal (1 or 3 Minutes), Plain Yogurt (Skim Milk). Lunch: Hawaiian Original Pizza (Large). Dinner: Boston Lager, Turkey Chili. Snacks/Other: Tequila. more...

2965 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...