Sara Collins's Journal, 14 September 2010

119.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 36.13g | Prot: 71.21g | Carb: 212.99g.   Breakfast: Special K Protein Meal Bar - Double Chocolate, Coffee-mate Coffee Creamer (Vanilla Caramel), Fuji Apples. Lunch: Fruit Cup (Large), Chicken Nuggets (8 Count). Dinner: Organic Oats & Honey Granola Cereal, Turkey Breast Meat , Fine Shredded Cheddar, Multi-Grain Sandwich Thins. Snacks/Other: Popcorn Butter 100 Calorie Pop, Bananas . more...

1655 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...