Weigh In record (no journal entry) for 29 May 2013
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164.0 lb
Lost so far: 1476.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1672 kcal
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Fat: 64.72g | Prot: 114.50g | Carb: 164.45g.
Breakfast: Vanilla Yogurt (Lowfat), Oats. Lunch: Fruit Bread without Nuts, Super Slim Cheese Slices. Dinner: Plain Yoghurt, Diet Jelly (Sweetened with Low Calorie Sweetener), Plums (Solids and Liquids, Light Syrup Pack, Canned), Broccoli Stalks, Mashed Potato (from Fresh), Smoked Trout. Snacks/Other: Beef Frankfurter. more...
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2117 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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