Weigh In record (no journal entry) for 28 May 2013
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222.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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2752 kcal
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Fat: 56.08g | Prot: 265.21g | Carb: 323.04g.
Breakfast: Chicken Breast (Skin Not Eaten), Goya Red Kidney Beans, Goya Dry Black Beans, Cauliflower (Frozen), Birds Eye California Blend, Red Leaf Lettuce, Birds Eye Steamfresh Whole Green Beans, Birds Eye Steamfresh Broccoli, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Spinach, Asparagus, Bob's Red Mill Chia Seed, Quinoa, Broccoli (Spears, Frozen), Giant Food Fiber Select Bran Cereal, Bob's Red Mill Steel Cut Oatmeal. Lunch: Smoked or Cured Pork Roast, Smoked or Cured Pork Roast, Chicken Breast (Skin Not Eaten). more...
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gaining 7.7 lb a week
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