Weigh In record (no journal entry) for 29 July 2010
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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916 kcal
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Fat: 20.18g | Prot: 42.27g | Carb: 148.64g.
Breakfast: Light Lemonade, Golden Delicious Apples. Lunch: Lettuce, Fat Free Italian Salad Dressing, Processed American Cheese, 6" Ham (Black Forest without Cheese), Baked Cheddar and Sour Cream Ruffles. more...
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losing 15.4 lb a week
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heathro03's weight history
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