Weigh In record (no journal entry) for 07 July 2010
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1550 kcal
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Fat: 81.56g | Prot: 55.91g | Carb: 149.96g.
Lunch: Cheez-It Baked Snack Crackers. Dinner: Mild Cheddar Cheese (Shredded), Sour Cream, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Original Fruit Chews, Rice Krispies Treats Original. more...
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losing 0.3 lb a week
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