Janet"'s Journal, 28 May 2013

135.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 27.72g | Prot: 33.80g | Carb: 100.05g.   Breakfast: Light & Fit 0% Plus - Strawberry. Lunch: White Cake (Without Frosting), Smart Creations Chicken Parmesan. Dinner: Coleslaw, pizza casserole. Snacks/Other: Extra Butter Popcorn, Peanut Butter Cup Minis. more...

2018 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...