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I need to watch my caloric intake. I haven't been over 2000, but I feel better when I eat under 1500.
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182.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1159 kcal
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Fat: 54.49g | Prot: 63.12g | Carb: 112.71g.
Breakfast: cranberry green tea, raisin, whole foods granola, yogurt. Lunch: french cut green beans, walnuts, apple, lettuce, chicken breast. Dinner: olive oil, okra, Sweet Potato, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Extra Dark Chocolate 85% Cocoa, peach, cashews. more...
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gaining 7.0 lb a week
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 Comments
Good observation for you. I love it when I figure those key factors that help me feel the best. I love pumpkin. I just figured a way to get a good pumpkin treat by freezing some pour 'n bake pumpkin, freezing it, adding frozen peaches to milk, water and add my protein drink and Tah Dah......I have a wondeful Festive Fall Drink! TOWANDA!!!
13 Sep 10 by member: Lisa Online
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