Weigh In record (no journal entry) for 27 May 2013
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 May 2013:
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1891 kcal
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Fat: 65.52g | Prot: 121.61g | Carb: 223.27g.
Breakfast: All Natural Cut Leaf Spinach, Lucerne Fat Free Cream Cheese, Silk Pure Almond Milk - Unsweetened Original, Thomas' Bagel Thins - Everything, Ozark Farmers Market Jumbo Eggs, Coffee. Lunch: Margarine, Peanut Butter, Flour Tortilla, Kroger Frozen Spinach Leaf. Dinner: RA Sushi California Roll, Salmon Sushi, Kona Edamame. Snacks/Other: Apex 100% Whey Protein - Chocolate, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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losing 1.8 lb a week
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