Weigh In record (no journal entry) for 13 September 2010
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283.6 lb
Lost so far: 28.4 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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603 kcal
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Fat: 18.95g | Prot: 98.85g | Carb: 9.00g.
Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: green giant for one carrots, shredded parmesan cheese, 98% lean ground beef. Dinner: isopure whey. Snacks/Other: string cheese. more...
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losing 4.6 lb a week
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