katzinchen 's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
148.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
1412 kcal Fat: 32.91g | Prot: 53.22g | Carb: 232.46g.   Breakfast: Kakao und Zucker-Gemisch (mit Magermilch), Honig, Vollkornbrot. Lunch: Gemischter Salat, Käse-Karfiol-Laibchen. Dinner: Dinkelreis Gekocht, Karotten, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Fettarmer Joghurt 1%, Roggen Dünn, Honig. more...
2341 kcal Activities & Exercise: Exercise machine (slow) - 50 minutes, Weight Training (moderate) - 50 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet katzinchen 's own diet   steady weight

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