katzinchen 's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
148.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
1412 kcal Fat: 32.91g | Prot: 53.22g | Carb: 232.46g.   Breakfast: Vollkornbrot, Honig, Kakao und Zucker-Gemisch (mit Magermilch). Lunch: Gemischter Salat, Käse-Karfiol-Laibchen. Dinner: Dinkelreis Gekocht, Gekochter Brokkoli (Fettfrei Gekocht), Karotten. Snacks/Other: Honig, Fettarmer Joghurt 1%, Roggen Dünn. more...
2341 kcal Activities & Exercise: Exercise machine (slow) - 50 minutes, Weight Training (moderate) - 50 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for katzinchen 's own diet

katzinchen 's weight history

katzinchen 's Recent Activity

katzinchen 's Own Activity

No recent activity.

katzinchen 's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell supported Darkazana's Journal Entry.
Digresse recorded a Weigh In at 117.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tiffanyware and Kenysb are now buddies.
Blue_Bull and Kenysb are now buddies.
fatalnyinterface recorded a Weigh In at 211.4 lb.
emptyeyed joined group 20's with 100+ lbs to Lose.
jessechurch updated their Food Diary.