katzinchen 's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
148.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
1412 kcal Fat: 32.91g | Prot: 53.22g | Carb: 232.46g.   Breakfast: Honig, Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch). Lunch: Gemischter Salat, Käse-Karfiol-Laibchen. Dinner: Dinkelreis Gekocht, Gekochter Brokkoli (Fettfrei Gekocht), Karotten. Snacks/Other: Honig, Fettarmer Joghurt 1%, Roggen Dünn. more...
2341 kcal Activities & Exercise: Exercise machine (slow) - 50 minutes, Weight Training (moderate) - 50 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for katzinchen 's own diet



katzinchen 's weight history


katzinchen 's Recent Activity

katzinchen 's Own Activity

No recent activity.

katzinchen 's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported alphamares's Journal Entry.
wmune recorded a Weigh In at 123.2 lb.
Sugar Waffle supported Julesy702's Journal Entry.
RicoTheBold recorded a Weigh In at 179.0 lb.
trishasummeril recorded a Weigh In at 122.0 lb.
Msh687 recorded a Weigh In at 226.6 lb.
robert h weinstein recorded a Weigh In at 230.0 lb.
leaf2tree updated their Food Diary.