Weigh In record (no journal entry) for 27 May 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1412 kcal
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Fat: 32.91g | Prot: 53.22g | Carb: 232.46g.
Breakfast: Vollkornbrot, Honig, Kakao und Zucker-Gemisch (mit Magermilch). Lunch: Käse-Karfiol-Laibchen, Gemischter Salat. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Karotten, Dinkelreis Gekocht. Snacks/Other: Honig, Roggen Dünn, Fettarmer Joghurt 1%. more...
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2341 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Weight Training (moderate) - 50 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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katzinchen 's weight history
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