Weigh In record (no journal entry) for 12 September 2010
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332.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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2065 kcal
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Fat: 75.92g | Prot: 92.84g | Carb: 261.03g.
Breakfast: Cheese Wedges, Wheat Thins, Pepper & Onion Hash Browns, Light Butter. Lunch: Light Butter, Reduced Fat Colby-jack Cheese, Reduced Fat Provolone Cheese, White Bread. Dinner: Sour Dough Bread, Light Butter, Grilled Chicken Thigh, Grilled Chicken Drumstick, Collard Greens, Pinto Beans. Snacks/Other: Golden Grahams Treats - Chocolate Marshmallow, Blueberry Lemon Dessert Bar, Ice Cream Bars - Giant Latte. more...
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5012 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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