Arn3lis's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
169.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 May 2013:
2921 kcal Fat: 164.27g | Prot: 324.46g | Carb: 29.91g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg. Lunch: Beef. Dinner: Cooked Salmon, Optimum Nutrition 100% Whey Protein, Olives. Snacks/Other: Sliced Ham (Extra Lean), Mozzarella Cheese, Beef Steak, Olives, Optimum Nutrition 100% Whey Protein, Optimum Nutrition 100% Whey Protein, Central Market Ground Flax Seed. more...
on diet Arn3lis's own diet  

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