Arn3lis's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
169.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 May 2013:
2921 kcal Fat: 164.27g | Prot: 324.46g | Carb: 29.91g.   Breakfast: Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Beef. Dinner: Olives, Cooked Salmon, Optimum Nutrition 100% Whey Protein. Snacks/Other: Central Market Ground Flax Seed, Optimum Nutrition 100% Whey Protein, Optimum Nutrition 100% Whey Protein, Beef Steak, Sliced Ham (Extra Lean), Olives, Mozzarella Cheese. more...
on diet Arn3lis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Arn3lis's weight history


Arn3lis's Recent Activity

Arn3lis's Own Activity

No recent activity.

Arn3lis's Buddies

No recent activity.

Other Member Diet Recent Activity

francopetti recorded a Weigh In at 163.1 lb.
davidhqz recorded a Weigh In at 121.3 lb.
serenaQC recorded a Weigh In at 123.0 lb.
csgapaul recorded a Weigh In at 169.5 lb.
Tamarah Jo commented on strehl71's Journal Entry.
Denise06 recorded a Weigh In at 191.2 lb.
lynnerobb updated their Food Diary.
Parif recorded a Weigh In at 280.4 lb.