dgbmusic's Journal, 12 September 2010

Slowly and surely wins the race.

195.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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262 kcal

Fat: 4.37g | Prot: 12.22g | Carb: 44.18g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, 1% Fat Milk. more...

2607 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...