Weigh In record (no journal entry) for 25 May 2013
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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974 kcal
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Fat: 33.86g | Prot: 97.88g | Carb: 72.10g.
Breakfast: Scrambled Egg, Oranges. Lunch: Fried Battered Salmon, Original Pancake Syrup, Buttermilk Biscuits. Dinner: Biscuit, Grilled Chicken Breast. more...
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losing 16.8 lb a week
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