Weigh In record (no journal entry) for 25 May 2013
|
258.2 lb
Lost so far: 54.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2013:
|
1332 kcal
|
Fat: 75.28g | Prot: 71.49g | Carb: 95.32g.
Breakfast: Bacon, Reduced Fat Milk, Hard-Boiled Egg. Lunch: Compliments Processed Cheese Slice, Unsweetened Iced Tea, Dill Cucumber Pickles, Lettuce, Tuna Melt Sandwich. Dinner: Carrots, Cooked Summer Squash and Onions (Fat Added in Cooking), Cooked Corn, Tillamook Medium Cheddar Cheese Sliced, Omaha Steaks Stuffed Baked Potatoes, Omaha Steaks Gourmet Ground Beef Burgers. Snacks/Other: Sprite Sprite Zero, Stop & Shop Diet Cranberry Juice Cocktail. more...
|
|
3056 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Jane Austen's weight history
|