Weigh In record (no journal entry) for 25 May 2013
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117.1 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1265 kcal
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Fat: 49.32g | Prot: 59.02g | Carb: 150.13g.
Breakfast: Хлопья Fitness. Lunch: Чай. Dinner: Сухарики "Семга с Сыром", Шашлык из Свинины, Сладкий или Горький Шоколад, Гуляш из Говядины, Пшено. more...
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1751 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sitting - 4 hours, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Running - 6/mph - 10 minutes. more...
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losing 4.6 lb a week
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