Weigh In record (no journal entry) for 12 September 2010
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1318 kcal
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Fat: 63.83g | Prot: 71.03g | Carb: 63.25g.
Breakfast: Fresh Pork Sausage, Fried Egg, Plain Waffle, Espresso Coffee. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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