Weigh In record (no journal entry) for 24 May 2013
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163.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2730 kcal
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Fat: 67.15g | Prot: 160.70g | Carb: 372.74g.
Breakfast: Nature Valley Oats N' Honey Cereal, Pacific Health Laboratories Endurox R4 Recover Drink, Turkey Sandwich, Milk (Nonfat), Juice Plus+ Complete - French Vanilla, Hard-Boiled Egg. Lunch: Puerto Rican Style Plantain Soup (Sopa De Platano), Mashed Potato, Mahi Mahi, Corner Bakery Cafe Mixed Green Salad. Dinner: Cooked Carrots, Broccoli, Mashed Potato, Pacific Red Snapper Fillets, Freshly Squeezed Orange Juice. Snacks/Other: Coconut Water, Fruit & Nut Medley, Hard Granola Bars, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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4213 kcal
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Activities & Exercise:
Running - 10/mph - 2 hours and 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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