Weigh In record (no journal entry) for 24 May 2013
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306.2 lb
Lost so far: 26.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2714 kcal
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Fat: 106.57g | Prot: 125.65g | Carb: 309.08g.
Breakfast: Vanilla Ice Creams, Chocolate Chip Cookies (Soft Type). Dinner: Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat), Roasted Potato, Baked or Fried Coated Chicken Breast with Skin, Potato Chips, Meat Knish (Pastry Filled with Meat), White Rice, Penne. Snacks/Other: Freshly Squeezed Orange Juice. more...
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3967 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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