Weigh In record (no journal entry) for 24 May 2013
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154.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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822 kcal
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Fat: 40.06g | Prot: 41.76g | Carb: 87.27g.
Breakfast: Shredded Mozzarella Cheese, Water , Egg Beaters - Original, Coffee. Lunch: Simply Jif Creamy Peanut Butter, Bananas, Cantaloupe Melons, Water. Dinner: Tomatoes, Just For One - Cauliflower & Cheese Sauce, LC pumpkin cookie, Just For One - Cauliflower & Cheese Sauce, Water. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Sugar Free Chocolates, Water. more...
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losing 0.3 lb a week
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