Weigh In record (no journal entry) for 01 March 2020
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1365 kcal
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Fat: 38.90g | Prot: 98.14g | Carb: 108.70g.
Breakfast: Honey, Coffee, Half and Half Cream. Dinner: Brandy, Quinoa (Cooked), Cooked Lentils (Fat Added in Cooking), Cooked Salmon, Spinach, Olives, Turkey Bacon. more...
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2445 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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imagodeimusic's weight history
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