Weigh In record (no journal entry) for 24 May 2013
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1346 kcal
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Fat: 39.82g | Prot: 69.47g | Carb: 181.34g.
Breakfast: Tap Water, Yoggi Mini Blåbär, Tea (Brewed). Lunch: Alexia Garlic Baguette, White Bread, Mixed Salad Greens, Egg, Tomato Sauce, Cooked Eggplant (Fat Added in Cooking). Dinner: Turkey Breast Meat, Weight Watchers Low Fat Creme Fraiche, Mushrooms, Tesco Red Pepper. Snacks/Other: Bundt Cake, Strawberries, Wasa Frukost, ICA Kaviar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.1 lb a week
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