Idlh's Journal, 11 September 2010

203.8 lb Lost so far: 5.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 71.23g | Prot: 85.32g | Carb: 178.09g.   Breakfast: Milk (Nonfat) , Trix Cereal. Lunch: Ham and Cheese Sandwich. Dinner: Chips and Salsa, Burrito with Beef. Snacks/Other: Rum and Cola, Justaburger. more...

3808 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 5 hours, Sitting - 4 hours, Yard Work (gardening) - 3 hours, Resting - 4 hours, Sleeping - 7 hours and 50 minutes. more...