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Today I am feeling good about my diet and workout plan. I am a little concerned that I am doing so much and my body does not seem to want to release this weight faster. I have gotten my workout routine in order. I also got a trainer, now I am focusing on getting my eating together. I have a long way to go, but I am excited because I know I am going to make my goal this time. I can feel it. This is my time!!
Diet Calendar Entries for 11 September 2010:
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1999 kcal
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Fat: 89.89g | Prot: 123.76g | Carb: 169.19g.
Breakfast: hot sauce, coconut oil, pepper, salt, brocolli, eggs, thin bagel. Lunch: thin bagel, hummus, brocolli, ground beef. Dinner: almond milk, riesling, angus snack wrap, peach, designer whey. Snacks/Other: almond milk, strawberry, banana, designer whey, apple. more...
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2733 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Circuit Training - 20 minutes. more...
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