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Down from 222 lbs yesterday and 225 the week before!
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217.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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560 kcal
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Fat: 17.82g | Prot: 26.15g | Carb: 73.88g.
Lunch: Butter, Red Potatoes (Flesh and Skin), Ham Steak. Snacks/Other: Original 99% Fat Free Yogurt - Orange Creme, Snap Peas. more...
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gaining 0.1 lb a week
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