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I walked my butt everywhere yesterday, and it was EFFORTLESS! I loved it! I could have walked forever! Oh, this is going to be a great summer!
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165.8 lb
Lost so far: 24.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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741 kcal
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Fat: 28.04g | Prot: 22.24g | Carb: 99.25g.
Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Sugar in the Raw Sugar in The Raw, Coffee, Splenda No Calorie Sweetener. Lunch: Cinnamon Twists, Beefy Crunch Burrito. more...
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2207 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Dance (fast step, aerobic) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 9.8 lb a week
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