Weigh In record (no journal entry) for 23 May 2013
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177.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1238 kcal
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Fat: 70.66g | Prot: 78.26g | Carb: 67.77g.
Breakfast: Boiled Egg, Bacon, Espresso Coffee. Dinner: Monterey Cheese, Mixed Vegetables (Frozen), Chicken Thigh. Snacks/Other: Chocolate Chunk Cookie. more...
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losing 4.2 lb a week
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