Weigh In record (no journal entry) for 11 September 2010
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261.8 lb
Lost so far: 11.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1746 kcal
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Fat: 52.74g | Prot: 48.94g | Carb: 229.56g.
Breakfast: Grapefruit (Pink and Red), seed sensations rich & roasted, Tea, white 2 sugars, Orange Marmalade. Lunch: Diet Dr. Pepper, Cool Original, Subway Club Salad. Dinner: Wholegrain Bites, Crunchy Granola Bars - Canadian Maple Syrup, Quick pot Couscous, Peanut Butter Cups with Caramel. Snacks/Other: Caramel Cone ice cream. more...
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3030 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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