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yo yo yo yo yo yo yo yo yo yo yo
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194.9 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1041 kcal
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Fat: 29.00g | Prot: 53.21g | Carb: 144.14g.
Breakfast: Tea with Milk, Brennans Wholegrain Brown Bread. Lunch: Reduced Fat Latte Coffee, Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tea with Milk, Ice Cream, Tesco Chicken Breast Fillets, Tesco Chinese Noodle Stir Fry. Snacks/Other: Tea with Milk. more...
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2760 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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