Weigh In record (no journal entry) for 22 May 2013
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2013:
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494 kcal
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Fat: 14.33g | Prot: 56.38g | Carb: 118.39g.
Breakfast: Red Delicious Apples. Lunch: Swanson White Premium Chunk Chicken Breast (3 oz), Divina Whole Wheat Mini Toasts, Romaine Lettuce. Dinner: Celery, Nature Sweet Cherub Tomatoes, Chicken Breast. Snacks/Other: Cherub Tomatoes, Divina Whole Wheat Mini Toasts, Navels Oranges, Divina Whole Wheat Mini Toasts. more...
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losing 19.6 lb a week
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