alfiesgirl's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
129.4 lb Lost so far: 5.6 lb.    Still to go: 29.4 lb.    Diet followed 100%.

Diet Calendar Entry for 22 May 2013:
494 kcal Fat: 14.33g | Prot: 56.38g | Carb: 118.39g.   Breakfast: Red Delicious Apples. Lunch: Romaine Lettuce, Divina Whole Wheat Mini Toasts, Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: Chicken Breast, Nature Sweet Cherub Tomatoes, Celery. Snacks/Other: Divina Whole Wheat Mini Toasts, Navels Oranges, Divina Whole Wheat Mini Toasts, Cherub Tomatoes. more...
on diet alfiesgirl's own diet   losing 19.6 lb a week

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