javisgirl18's Journal, 22 May 2013

BMI: 32.6
H2O: 47.8
154.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1191 kcal Fat: 85.67g | Prot: 59.82g | Carb: 52.20g.   Breakfast: Boiled Egg, Coffee with Milk and Sugar. Dinner: Cobb Salad. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
2142 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (slow) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



javisgirl18's weight history


javisgirl18's Recent Activity

javisgirl18's Own Activity

No recent activity.

javisgirl18's Buddies

No recent activity.

Other Member Diet Recent Activity

dadofgus recorded a Weigh In at 200.0 lb.
Dtitan recorded a Weigh In at 215.6 lb.
Hollyb21 recorded a Weigh In at 137.0 lb.
EWB1 recorded a Weigh In at 240.0 lb.
dla202 recorded a Weigh In at 170.2 lb.
Lose10in2013 recorded a Weigh In at 112.8 lb.
Cotton10 recorded a Weigh In at 190.2 lb.
nathant04 recorded a Weigh In at 199.5 lb.