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javisgirl18
Journal
22 May 13
javisgirl18's Journal, 22 May 2013
javisgirl18's Profile
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BMI: 32.6
H2O: 47.8
154.4 lb
Lost so far:
0 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2013:
1191 kcal
Fat: 85.67g | Prot: 59.82g | Carb: 52.20g.
Breakfast:
Boiled Egg, Coffee with Milk and Sugar.
Dinner:
Cobb Salad.
Snacks/Other:
Chewy Bars - Oats & Peanut Butter.
more...
2142 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (slow) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours.
more...
gaining 0.8 lb a week
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