javisgirl18's Journal, 22 May 2013

BMI: 32.6
H2O: 47.8
154.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1191 kcal Fat: 85.67g | Prot: 59.82g | Carb: 52.20g.   Breakfast: Coffee with Milk and Sugar, Boiled Egg. Dinner: Cobb Salad. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
2142 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (slow) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
on diet javisgirl18's own diet   gaining 0.8 lb a week



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