Julic's Journal, 21 May 2013

YCDT

185.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1006 kcal

Fat: 22.83g | Prot: 34.00g | Carb: 172.22g.   Breakfast: Oatmeal Squares Cereal - Cinnamon. Lunch: Classic Ranch Dressing, Plain Baked Potato, Chili (Small), Garden Side Salad. Dinner: Almond Milk, Bananas, Corn Flakes. Snacks/Other: Oatmeal Cookie. more...

2397 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...