bar45's Journal, 10 September 2010

148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 22.22g | Prot: 55.31g | Carb: 129.66g.   Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Peanut Butter Cookie, Coconut Cookie, Berry Blast, Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Chicken Meat (Roasting), Fat Free Spread, Sourdough Rolls, Iced Coffee. more...

2195 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 9 hours, Resting - 6 hours and 22 minutes. more...