jessybob's Journal, 10 September 2010

246.0 lb Lost so far: 36.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 74.20g | Prot: 75.88g | Carb: 59.41g.   Breakfast: coffee with 2 tbs half and half, unjury protein powder, scrambled egg and cheese. Lunch: wendys baja salad. Snacks/Other: just the cheese. more...

3714 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...