Weigh In record (no journal entry) for 21 May 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1280 kcal
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Fat: 58.38g | Prot: 53.43g | Carb: 141.00g.
Breakfast: Half & Half. Lunch: Hearty & Delicious 100% Whole Multi-Grain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Onions, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Black Liquorice, Vegetable Oil, Chicken Thigh (Skin Not Eaten), Oil Popped White Popcorn. more...
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gaining 2.2 lb a week
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